Duration: 30 min.
During a session, the person will be led to the optimiWith the help of proper breathing, visualization and emWave® HeartMath Institute, the person will be brought to a state of deep relaxation, where your heart and your brain will work in sync.

The emWave technology is an innovative approach to improving wellness and facilitating personal growth that teaches how to change the rates of our heart rhythm to create coherence, a state scientifically measurable through a dedicated software.
The emWave technology collects heart rates through the sensor and translates the information from your heart rhythms into easy to follow graphics.

By using this method only a few minutes a day, you can transform feelings of anger, anxiety or frustration into more peace, calm and clarity. Benefits of cardiac coherence:
- Transform your response to stress and quickly rebalance your mind, body and emotions.
- Increase the ability to think clearly, be more intuitive, make better decisions, especially when under pressure.
- Improve health, boost the immune system and general well-being, maintain a personal balance.
- Reduce stress and lack of energy in frenetic and chaotic environments.
- Maximize creativity and innovation.